1/16/12 workout, legs

I have gained so much weight because of the meds I'm taking. Well, it seems like a lot to me. I am going to talk to my dr. to get him to switch meds.

boat w/ twist-10-10-5

side step and kick-10 each leg x's 3

lunge(curtsy)
10 each leg x's 3

straight leg deadlift
45lb-10, 55-10-6

stability ball jackknife
8-8-6

box jump 10 each leg x's 3

skater jump 10 each leg x's 3

Workout Time: 45 minute(s)
Workout Date: 7 days ago

01/10/12 legs

squat-
45lbs(bar)-10/10/10
55lb-10
65lb-10/5
75-6/3

lunge 10ex's 3

box jump (circuit)
1-front-10/10/10
2-side to side-10/10/10
3-split jump-7/5/5 (ARRRKKKKKKAHHHH!!!!)

felt a lot better in the gym tonight!

Workout Time: 45 minute(s)
Workout Date: Today

12/05/11 legs

12.60 Hiits 2.9 slowest 5.6 fastest

side saddle
10/10/20

toe tap
30x's 3

jumps
10x's3

speed adn sccurace better jumping higher

jump over 1 (yey!!)

lunges 10 each side x's 3
boso ball holds-60 sec x's 3

Workout Time: 1 hour(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

09/26/11, legs

9/26/11 workout

sumos
30lb-10
35lb-10
40lb-10

step ups
10each leg x's 3

calf raises 90lb
20/20/20

leg ext
50lb-10
60lb-10
70lb-5

leg curls
45lb-5
40lbs-10/10

toe taps (3 risers)
30 sec x's 3 each leg

box jumps (3 risers)
10 counts each leg x's 3

lunges 20 each leg x's 3

abs
leg holds
60 sec x's 3

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

LOST MY JOURNAL! 08/27/11

Lost my journal & my prior post dates are a little off. I am kinda upset about it, but it's really my fault.

lost my journal! Gah. Starting the with start of this journal I have. I haven't been dedicated to the gym or to gymga. It's been so many emotional ups and downs and such that I haven't been able to concentrate.

legs-
lunges-(each leg)
10/10/10

sumos-
55lb-10
60lb-10
60lb-10

leg ext.
60lb-10
70lb-8/6

leg curl
60lb-8/6/6

seated calf raises
90lb-20/20/20

toe taps-60/60/60

abs
leg holds
60/60/70

exercise ball crunch
20/10/10

Workout Time: 30 minute(s)

7/24/11 My heart isn't in it......

tread-10 mins
dead lift with dumbbell
10 lbs-10/10/10
burpees
10/9/8 (terrible at these! LOL)
push ups
10/10/7
lunges
10 each leg/10 each leg/10 each leg
toe taps
60 sec X3
box jumps
15/15/15
my heart wasn't in it...having a terrible time with life right now...we had to put down my little doggie & so much else going on I can't even begin to describe.......

will there ever come a time that I find joy in anything?

Workout Time: 1 hour(s)
Workout Date: 170 days ago

10/27/10 (legs)

5 years ago today, my Mom had one of the roughest days I've ever seen anyone have. I have never seen so much suffering by one human in my entire life. It was this day, 5years ago, that I got down on my knees by her bedside & begged God to have mercy on her & let her come home. She passed away on the 29th.

I miss you Momma.

I for sure had 5 years ago on my mind as I went to workout today. I 'ran' in her honor & worked out in her honor today. It wasn't much, because I'm still sickly but I did it.

Back home, they call it walking pneumonia....and I'm for sure that's what I'm suffering with, and struggling to heal from weeks later.

I did the tread for 20 mins (132 cals)
*today was '10's....I did 10 reps of each weight*
leg ext
50-50-62.5
lying leg curl
40-30-30
standing calf raise
100 lbs (I did these 2 different sets of 25 each for a total of 50)
hip add
50-62.5-75
hip abd
50-62.5-75

I can't wait until I'm 100% and can hit it hard again. I am still coughing my head off if I get too hot. blah.

10/5/10 workout light legs

an assortment of songs to help me along.......

the lineup today included:

Pat B Only the Lonely(?)
"dont u forget about me"
Lady Antibellem??? quarter after 1??? I think?
"Never Dance again"
some song "I like it"
"get down tonight"

on to the workout

tread warmup *today I tried doing the tread without shoes......socks only!*

200 cals
1.32 distance
24:39 (mins:secs)

leg ext
50-15
62.5-15
75-12
75-10

seated leg curl
62.5-15
75-15
87.5-6
75-15

sled (xtra inc)
85-15
95-15
105-15
115-15(die!!! AHHH!)

stand calf raise
80-15
100-15
120-15
140-15(DIE!!! hhhAAAAAHHH!!!)

Sunday 9-12-10 legs

warm up on bike(do not like!) 5 mins

squat bar (45) x's 10/10 (feels pretty light)
*need to work on form on this!65-8-8-4
55-10

Leg press
135-10
155-10
(easy)
195-8 (easy)
225-8 (with effort)
250-8 (best!)

bench bridge
bw-10/10/10

reverse hyper (hurts tummy!)
BW-10/10

knee extension
50 x's 10 (warm up)
62.5-10
75-10
(drop set)
100-8/6
50-10(fail)

calf raises
60-15
80-15
100-15
100-15


TRav trained me tonight! Had an excellent workout!

8-8-10 workout legs/glutes

smith machine squat
50lbs-10,10
65lbs-10, 10

leg ext
50lbs-10
62.5lbs-10
75lbs.-8

leg curls
50lbs-10
62.5lbs-10
75lbs-6

donkey calf raise
90lbs-15
110lbs-15
110lbs-15
120lbs-15
120lbs-15

hip add
50lbs-10
62.5-10
75lbs-10
87.5-8

hip abd
50lbs-10
62.5lbs-10
75lbs-2 (gahhhhhh fail!)
62.5lbs-8

mat exercises
hip ext
10 each leg (3 x's)

donkey kick
10 each leg (3 x's)

fire hyd.
10 each leg (3 x's)

swimmers kick/hold
30/40/50

great workout!

8-3-10 workout (light legs)

I still have a HUGE bruise on my leg, so I'm still having to go light on my weights. The gym was crazy busy & for some reason, the 'new' people (ones I hadn't seen before) seemed to think I may need a boyfriend, they elected someone to talk to me & try to get my number. yeah. That's what  come to the gym for, losers. I mean, I'm no beauty. Please. I think you were joking & teasing & that's not okay.

I just wish I could go one day without someone lame trying to hit on me. Seriously. I must have 'desperate for contact' written on my head or something... :) lol.

my workout

leg extensions
(weight-reps)
50-10
62.5-10
75-10
87.5-6

leg curls
(weight-reps)
50-10
62.5-10
75-1(I'm too gay for this weigh..gah. SPANK ME HARD!)
62.5-10

standing calf raise
(weight-reps)
60-15
80-15
100-15

hip add
(weight-reps)
50-10
62.5-10
62.5-10

hipp abd
(weight-reps)
50-10
62.3-10
75-7

abs
leg holds (adj bench)
30-30-40

planks
100
planks 1 leg raised
100 each leg

child pose
30


the gym was crazy crowded!

7/27/10 workout

LEG DAY!

my 'til 1' day!

smith machine squat
45lbs-10
55lbs-10
75lbs-10
85lbs-5
95lbs-1

leg extentions
50lbs-10
62.5lbs-10
75lbs-10
87.5lbs-6
100lbs.-1/2 reps..lol ;)

calf raises (donkey calf raise)
90lbs-15
110lbs-15
130lbs-15
150lbs-15
160lbs-15 (stopped there because I want to be able to walk tomorrow!)

hip add
50lbs-10
62.5lbs-10
75lbs-6
87.5lbs-3
100lbs-1

hip abd
50lbs-10
62.5-7
75lbs-2
75lbs-1

db stiffleg
25lbs 10,10,10

great day!

 

Thursday 7/22/10 light leg day

I love days like today at the gym....very few people there, and the ones that are happen to be as dedicated to working out as I am & aren't about trying to sit & talk. Love it!

today was "AC/DC" day on the station there apparently........and I love me some AC/DC!!! OMG! I love them!

here's the workout!

leg ext
37.5x's 10 (warm up)
50x's 10
50x's 10
62.5x's 10
75lbsx's 5 (fail)

leg curls
50x's 10
62.5x's 10
50x's 10
75lbsx's 4 (fail!)

hip adduction
62.5 x's 10
75x's 10
87.5x's10
87.5 x's 4 (fail!) gah!

hip abduction
62.5x's 10
62.5x's 10
75x's10
75x's 10

ab on bench (leg hold)
30/35/35

planks (counts)
100/100

whew!

7/20/10 workout

HAPPY ANNIVERSARY HONEY! 8 YEARS!!

TODAY IS LEG DAY!

smith machine squats (I am getting good at these!)

going better than parallel!

all of these are 10 reps unless noted elsewise

bar /w/10lbs

bar /w/ 20lbs

bar /w/30lbs

bar /w/ 40 (failed at 6 reps)

lying leg curl

30 lbs-8 reps

40 lbs- 8 reps

30 lbs- 8 reps

40 lbs- (failed at 6 reps)

20 lbs-15 reps

20 lbs 15 reps

leg extensions

37.5 lbs-10

50 lbs-10

62.5-8

lunges

10 each leg (3 repeats)

stiff leg dl w/db

15 lbs-10

20 lbs-10

20 lbs-10

25 lbs- 10

15 min incline tread (incline on 15)

adj ab bench

20

leg holds

40/60

day 2 on "tight" I feel amazing! It's awesome! Makes you thirsty for water & makes you "p" a lot. It's also made me make a lot of 'spit' today! LOL!