8-3-10 workout (light legs)

I still have a HUGE bruise on my leg, so I'm still having to go light on my weights. The gym was crazy busy & for some reason, the 'new' people (ones I hadn't seen before) seemed to think I may need a boyfriend, they elected someone to talk to me & try to get my number. yeah. That's what  come to the gym for, losers. I mean, I'm no beauty. Please. I think you were joking & teasing & that's not okay.

I just wish I could go one day without someone lame trying to hit on me. Seriously. I must have 'desperate for contact' written on my head or something... :) lol.

my workout

leg extensions
(weight-reps)
50-10
62.5-10
75-10
87.5-6

leg curls
(weight-reps)
50-10
62.5-10
75-1(I'm too gay for this weigh..gah. SPANK ME HARD!)
62.5-10

standing calf raise
(weight-reps)
60-15
80-15
100-15

hip add
(weight-reps)
50-10
62.5-10
62.5-10

hipp abd
(weight-reps)
50-10
62.3-10
75-7

abs
leg holds (adj bench)
30-30-40

planks
100
planks 1 leg raised
100 each leg

child pose
30


the gym was crazy crowded!