10/5/10 workout light legs

an assortment of songs to help me along.......

the lineup today included:

Pat B Only the Lonely(?)
"dont u forget about me"
Lady Antibellem??? quarter after 1??? I think?
"Never Dance again"
some song "I like it"
"get down tonight"

on to the workout

tread warmup *today I tried doing the tread without shoes......socks only!*

200 cals
1.32 distance
24:39 (mins:secs)

leg ext
50-15
62.5-15
75-12
75-10

seated leg curl
62.5-15
75-15
87.5-6
75-15

sled (xtra inc)
85-15
95-15
105-15
115-15(die!!! AHHH!)

stand calf raise
80-15
100-15
120-15
140-15(DIE!!! hhhAAAAAHHH!!!)