5 years ago today, my Mom had one of the roughest days I've ever seen anyone have. I have never seen so much suffering by one human in my entire life. It was this day, 5years ago, that I got down on my knees by her bedside & begged God to have mercy on her & let her come home. She passed away on the 29th.
I miss you Momma.
I for sure had 5 years ago on my mind as I went to workout today. I 'ran' in her honor & worked out in her honor today. It wasn't much, because I'm still sickly but I did it.
Back home, they call it walking pneumonia....and I'm for sure that's what I'm suffering with, and struggling to heal from weeks later.
I did the tread for 20 mins (132 cals)
*today was '10's....I did 10 reps of each weight*
leg ext
50-50-62.5
lying leg curl
40-30-30
standing calf raise
100 lbs (I did these 2 different sets of 25 each for a total of 50)
hip add
50-62.5-75
hip abd
50-62.5-75
I can't wait until I'm 100% and can hit it hard again. I am still coughing my head off if I get too hot. blah.