Sunday 9-12-10 legs

warm up on bike(do not like!) 5 mins

squat bar (45) x's 10/10 (feels pretty light)
*need to work on form on this!65-8-8-4
55-10

Leg press
135-10
155-10
(easy)
195-8 (easy)
225-8 (with effort)
250-8 (best!)

bench bridge
bw-10/10/10

reverse hyper (hurts tummy!)
BW-10/10

knee extension
50 x's 10 (warm up)
62.5-10
75-10
(drop set)
100-8/6
50-10(fail)

calf raises
60-15
80-15
100-15
100-15


TRav trained me tonight! Had an excellent workout!