09/26/11, legs

9/26/11 workout

sumos
30lb-10
35lb-10
40lb-10

step ups
10each leg x's 3

calf raises 90lb
20/20/20

leg ext
50lb-10
60lb-10
70lb-5

leg curls
45lb-5
40lbs-10/10

toe taps (3 risers)
30 sec x's 3 each leg

box jumps (3 risers)
10 counts each leg x's 3

lunges 20 each leg x's 3

abs
leg holds
60 sec x's 3

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...