TODAY IS LEG DAY!
smith machine squats (I am getting good at these!)
going better than parallel!
all of these are 10 reps unless noted elsewise
bar /w/10lbs
bar /w/ 20lbs
bar /w/30lbs
bar /w/ 40 (failed at 6 reps)
lying leg curl
30 lbs-8 reps
40 lbs- 8 reps
30 lbs- 8 reps
40 lbs- (failed at 6 reps)
20 lbs-15 reps
20 lbs 15 reps
leg extensions
37.5 lbs-10
50 lbs-10
62.5-8
lunges
10 each leg (3 repeats)
stiff leg dl w/db
15 lbs-10
20 lbs-10
20 lbs-10
25 lbs- 10
15 min incline tread (incline on 15)
adj ab bench
20
leg holds
40/60
day 2 on "tight" I feel amazing! It's awesome! Makes you thirsty for water & makes you "p" a lot. It's also made me make a lot of 'spit' today! LOL!
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