7/27/10 workout

LEG DAY!

my 'til 1' day!

smith machine squat
45lbs-10
55lbs-10
75lbs-10
85lbs-5
95lbs-1

leg extentions
50lbs-10
62.5lbs-10
75lbs-10
87.5lbs-6
100lbs.-1/2 reps..lol ;)

calf raises (donkey calf raise)
90lbs-15
110lbs-15
130lbs-15
150lbs-15
160lbs-15 (stopped there because I want to be able to walk tomorrow!)

hip add
50lbs-10
62.5lbs-10
75lbs-6
87.5lbs-3
100lbs-1

hip abd
50lbs-10
62.5-7
75lbs-2
75lbs-1

db stiffleg
25lbs 10,10,10

great day!