12/05/11 legs

12.60 Hiits 2.9 slowest 5.6 fastest

side saddle
10/10/20

toe tap
30x's 3

jumps
10x's3

speed adn sccurace better jumping higher

jump over 1 (yey!!)

lunges 10 each side x's 3
boso ball holds-60 sec x's 3

Workout Time: 1 hour(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...