8-8-10 workout legs/glutes

smith machine squat
50lbs-10,10
65lbs-10, 10

leg ext
50lbs-10
62.5lbs-10
75lbs.-8

leg curls
50lbs-10
62.5lbs-10
75lbs-6

donkey calf raise
90lbs-15
110lbs-15
110lbs-15
120lbs-15
120lbs-15

hip add
50lbs-10
62.5-10
75lbs-10
87.5-8

hip abd
50lbs-10
62.5lbs-10
75lbs-2 (gahhhhhh fail!)
62.5lbs-8

mat exercises
hip ext
10 each leg (3 x's)

donkey kick
10 each leg (3 x's)

fire hyd.
10 each leg (3 x's)

swimmers kick/hold
30/40/50

great workout!