tread-10 mins
dead lift with dumbbell
10 lbs-10/10/10
burpees
10/9/8 (terrible at these! LOL)
push ups
10/10/7
lunges
10 each leg/10 each leg/10 each leg
toe taps
60 sec X3
box jumps
15/15/15
my heart wasn't in it...having a terrible time with life right now...we had to put down my little doggie & so much else going on I can't even begin to describe.......
dead lift with dumbbell
10 lbs-10/10/10
burpees
10/9/8 (terrible at these! LOL)
push ups
10/10/7
lunges
10 each leg/10 each leg/10 each leg
toe taps
60 sec X3
box jumps
15/15/15
my heart wasn't in it...having a terrible time with life right now...we had to put down my little doggie & so much else going on I can't even begin to describe.......
will there ever come a time that I find joy in anything?
Workout Time: 1 hour(s)
Workout Date: 170 days ago
