I have gained so much weight because of the meds I'm taking. Well, it seems like a lot to me. I am going to talk to my dr. to get him to switch meds.
boat w/ twist-10-10-5
side step and kick-10 each leg x's 3
lunge(curtsy)
10 each leg x's 3
straight leg deadlift
45lb-10, 55-10-6
stability ball jackknife
8-8-6
box jump 10 each leg x's 3
skater jump 10 each leg x's 3
boat w/ twist-10-10-5
side step and kick-10 each leg x's 3
lunge(curtsy)
10 each leg x's 3
straight leg deadlift
45lb-10, 55-10-6
stability ball jackknife
8-8-6
box jump 10 each leg x's 3
skater jump 10 each leg x's 3
Workout Time: 45 minute(s)
Workout Date: 7 days ago
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