7/26/10 workout

*felt weak. Hadn't been eating well, it's just too dag gum hot!

push up/tri dip circuit
30/10 (on benches)
18/15 (on benches)
20/10 (on benches)

russian twist w/ weight 10 lbs
10, 10, 10 (boring! Gonna work in something else next time!)

db kicks
10-10, 15-10, 10-10, 10-10, 15/5 (fail~!)

ab/bench/leg holds
200

planks
220

HIIT
15 mins

7/20/10 workout

HAPPY ANNIVERSARY HONEY! 8 YEARS!!

TODAY IS LEG DAY!

smith machine squats (I am getting good at these!)

going better than parallel!

all of these are 10 reps unless noted elsewise

bar /w/10lbs

bar /w/ 20lbs

bar /w/30lbs

bar /w/ 40 (failed at 6 reps)

lying leg curl

30 lbs-8 reps

40 lbs- 8 reps

30 lbs- 8 reps

40 lbs- (failed at 6 reps)

20 lbs-15 reps

20 lbs 15 reps

leg extensions

37.5 lbs-10

50 lbs-10

62.5-8

lunges

10 each leg (3 repeats)

stiff leg dl w/db

15 lbs-10

20 lbs-10

20 lbs-10

25 lbs- 10

15 min incline tread (incline on 15)

adj ab bench

20

leg holds

40/60

day 2 on "tight" I feel amazing! It's awesome! Makes you thirsty for water & makes you "p" a lot. It's also made me make a lot of 'spit' today! LOL!