Thursday 7/22/10 light leg day

I love days like today at the gym....very few people there, and the ones that are happen to be as dedicated to working out as I am & aren't about trying to sit & talk. Love it!

today was "AC/DC" day on the station there apparently........and I love me some AC/DC!!! OMG! I love them!

here's the workout!

leg ext
37.5x's 10 (warm up)
50x's 10
50x's 10
62.5x's 10
75lbsx's 5 (fail)

leg curls
50x's 10
62.5x's 10
50x's 10
75lbsx's 4 (fail!)

hip adduction
62.5 x's 10
75x's 10
87.5x's10
87.5 x's 4 (fail!) gah!

hip abduction
62.5x's 10
62.5x's 10
75x's10
75x's 10

ab on bench (leg hold)
30/35/35

planks (counts)
100/100

whew!