lost my journal! Gah. Starting the with start of this journal I have. I haven't been dedicated to the gym or to gymga. It's been so many emotional ups and downs and such that I haven't been able to concentrate.
legs-
lunges-(each leg)
10/10/10
sumos-
55lb-10
60lb-10
60lb-10
leg ext.
60lb-10
70lb-8/6
leg curl
60lb-8/6/6
seated calf raises
90lb-20/20/20
toe taps-60/60/60
abs
leg holds
60/60/70
exercise ball crunch
20/10/10
legs-
lunges-(each leg)
10/10/10
sumos-
55lb-10
60lb-10
60lb-10
leg ext.
60lb-10
70lb-8/6
leg curl
60lb-8/6/6
seated calf raises
90lb-20/20/20
toe taps-60/60/60
abs
leg holds
60/60/70
exercise ball crunch
20/10/10
Workout Time: 30 minute(s)
