Thursday, November 8, 2012
adventures in juicing 1/8/12
a bunch of kale, spinach, celery, and some ginger with pineapple
my tummy loves this stuff! Thank God for juicing!
Wednesday, November 7, 2012
Yoga kicked my hiney yesterday and...11/7/12
I did yoga (for an hour) for the first time yesterday & it whipped me!
This is what my workout looked like today
This is what my workout looked like today
-
Push-Up:
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
-
Thrusters:
- 20 lb x 10 reps (+58 pts)
- 40 lb x 5 reps (+56 pts)
- 40 lb x 5 reps (+56 pts)
- 40 lb x 5 reps (+56 pts)
- 20 lb x 5 reps (+49 pts)
- 20 lb x 5 reps (+49 pts)
-
Rowing (machine):
- 0:15:00 (+150 pts)
-
Triceps Pushdown:
- 70 lb x 12 reps (+16 pts)
- 70 lb x 12 reps (+16 pts)
- 70 lb x 12 reps (+16 pts)
- SUPERSET TRI/CEST SPT
-
Machine Chest Fly (Pec Deck):
- 60 lb x 10 reps (+15 pts)
- 60 lb x 10 reps (+15 pts)
- 60 lb x 10 reps (+15 pts)
-
Light Walking (secondary e.g. commute, on the job, etc):
- 0:30:00 (+7 pts)
adventures in juicing 11/7/12
to celebrate my happiness with my juicing I decided to branch out. This morning I added energy 'drink' and added grapefruit, oranges and apples
and it was delicious!
Tuesday, November 6, 2012
stop trying to have friends......and stuffs
I try to keep personal drama off my blog here, but something that is bothering me that I have to put out there...even if no one reads this.....I have to get it out of my mind and off my chest....
I have a hard time making new friends in real life. I seem to make better friends online and such. When I do make 'real life' friends I want to keep them forever. I love them deeply and accept them completely. I don't judge them, or their short comings and all I want is the same in return.
there was a girl that I met in real life and I thought she was one of my closest real friends. She and I seemed to always get along, even on times that we didn't agree.....and I accepted her ramblings on her blog and fb and always assumed that even when they sounded negative or snappy I knew that beyond all that she was well meaning & was just being human, as we all are. Whenever she talked about friends she had that let her down, my heart ached for her. When she talked about challenges she faced, I encouraged her. And I thought we were real friends.
Yesterday, I posted (again) about wondering where my daughter had gone to (She's living out on her own, and adult & she just found out she is pregnant) and she didn't contact me like she said she would and of course I posted about wondering where she was & if anyone has seen her let me know. She posted a comment about "hadn't you just talked to her the other day?" I explained why I was worried. I don't feel I was snippy or anything eventhough she tried to minimize my worry by her statement....I didn't take it personal. She was just being her like I'm being me.
I got up this morning and logged onto FB and not only had she deleted me as a friend, but she also blocked me. No message to me no nothing. I don't even know what caused this to come about...I'm clueless.
I have sent her many (what I feel)things, gluten free things, patterns, etc. (things a friend does) and she's sent me things too....like friends do. I tried to be there to support her......I loved her. I really did. Like a sister. And now she's completely cut me out of her life, forever. With no comment or warning or anything. I mean I don't expect much. I wouldn't try to stop her....if she doesn't want to be in my life, I won't stop her. I wouldn't cut her out of my life, but if she felt she wanted out of it, I wouldn't try to stop her. It's free will. But doing it this way......this way hurts beyond words.
When you are like me, and have a hard time opening up to others, this is paramount to being rejected to the point of heartbreak. I've cried and cried over this & I just can't seem to "get over it". I was so side swiped by this..I didn't see it coming. I went to bed last night not realizing when I got up this morning that my friendship had been compromised with her to the point of being deleted and blocked (like I would have bothered her). Even if she removed her blocking of me, I wouldn't friend request her again, I just couldn't let her in my space like that. I couldn't open myself up to her like that again.
Today, I am mourning the loss of a friendship..the loss of a sisterhood. And I am sad......I am the saddest of sad.
I have a hard time making new friends in real life. I seem to make better friends online and such. When I do make 'real life' friends I want to keep them forever. I love them deeply and accept them completely. I don't judge them, or their short comings and all I want is the same in return.
there was a girl that I met in real life and I thought she was one of my closest real friends. She and I seemed to always get along, even on times that we didn't agree.....and I accepted her ramblings on her blog and fb and always assumed that even when they sounded negative or snappy I knew that beyond all that she was well meaning & was just being human, as we all are. Whenever she talked about friends she had that let her down, my heart ached for her. When she talked about challenges she faced, I encouraged her. And I thought we were real friends.
Yesterday, I posted (again) about wondering where my daughter had gone to (She's living out on her own, and adult & she just found out she is pregnant) and she didn't contact me like she said she would and of course I posted about wondering where she was & if anyone has seen her let me know. She posted a comment about "hadn't you just talked to her the other day?" I explained why I was worried. I don't feel I was snippy or anything eventhough she tried to minimize my worry by her statement....I didn't take it personal. She was just being her like I'm being me.
I got up this morning and logged onto FB and not only had she deleted me as a friend, but she also blocked me. No message to me no nothing. I don't even know what caused this to come about...I'm clueless.
I have sent her many (what I feel)things, gluten free things, patterns, etc. (things a friend does) and she's sent me things too....like friends do. I tried to be there to support her......I loved her. I really did. Like a sister. And now she's completely cut me out of her life, forever. With no comment or warning or anything. I mean I don't expect much. I wouldn't try to stop her....if she doesn't want to be in my life, I won't stop her. I wouldn't cut her out of my life, but if she felt she wanted out of it, I wouldn't try to stop her. It's free will. But doing it this way......this way hurts beyond words.
When you are like me, and have a hard time opening up to others, this is paramount to being rejected to the point of heartbreak. I've cried and cried over this & I just can't seem to "get over it". I was so side swiped by this..I didn't see it coming. I went to bed last night not realizing when I got up this morning that my friendship had been compromised with her to the point of being deleted and blocked (like I would have bothered her). Even if she removed her blocking of me, I wouldn't friend request her again, I just couldn't let her in my space like that. I couldn't open myself up to her like that again.
Today, I am mourning the loss of a friendship..the loss of a sisterhood. And I am sad......I am the saddest of sad.
Monday, November 5, 2012
11/5/12 workout
after hearing the good news that my youngest daughter will be having my first grandbaby around April/May, I think it has me kicking it up a bit in the gym. I can be Gramma without looking like a Granny.
20 kneeling glute lifts with pulses-20 each leg
20 single leg bridge
20 crab walks
20 standing side kicks (each leg)
20 lunges each leg
smith machine squats
bar (45)-15/12
65-10/10
bar-10
standing calf raises
30 secs x's 3
seated calf raises
75lb-20 count x's 3
leg extensions
50-10/40-12/30-15
seated leg curl
50-10/40-12/30-15
roman obliques
3x10
20 kneeling glute lifts with pulses-20 each leg
20 single leg bridge
20 crab walks
20 standing side kicks (each leg)
20 lunges each leg
smith machine squats
bar (45)-15/12
65-10/10
bar-10
standing calf raises
30 secs x's 3
seated calf raises
75lb-20 count x's 3
leg extensions
50-10/40-12/30-15
seated leg curl
50-10/40-12/30-15
roman obliques
3x10
adventures in juicing 11.5.12
I have received messages about my adventures in juicing and I thought that I would address these questions and post pics of my latest juicing
Juicing can be cheap, or it can be expensive, depending upon how you go about it. In our area, we are lucky enough to have produce stands that sell local veggies/fruits and they are incredibly cheap! Just google to see if you have any in your area, and I promise that if you do that, you will no longer buy such things in the store, because they are simply better and have a better quality than anything you can buy at the store!
My favorite juicer? Hamiton beach health smart 350 $40 bucks! pretty cheap if you look at the prices online. It's fantastic!! It does a great job! Check it out!
proteins-I normally put soy protein in at least one of my shakes per day and I also put milk in at least one of my shakes. I need the additional calcium :)
tummy aches? Try ginger in your drinks :) It helps so much with swelling too!
I tag team my juicer with a blender to add ice and things like pine apples that merely smush in a juicer. try it. You'll love it!
This mornings big juice
Juicing can be cheap, or it can be expensive, depending upon how you go about it. In our area, we are lucky enough to have produce stands that sell local veggies/fruits and they are incredibly cheap! Just google to see if you have any in your area, and I promise that if you do that, you will no longer buy such things in the store, because they are simply better and have a better quality than anything you can buy at the store!
My favorite juicer? Hamiton beach health smart 350 $40 bucks! pretty cheap if you look at the prices online. It's fantastic!! It does a great job! Check it out!
proteins-I normally put soy protein in at least one of my shakes per day and I also put milk in at least one of my shakes. I need the additional calcium :)
tummy aches? Try ginger in your drinks :) It helps so much with swelling too!
I tag team my juicer with a blender to add ice and things like pine apples that merely smush in a juicer. try it. You'll love it!
This mornings big juice
Sunday, November 4, 2012
yey for the beach!
I have been having so much fun with my juicing!
It was so good. But it ended up being heavier that I was use to so my belly felt like after a huge Thanksgiving meal. But it's all good. At least I was able to eat something 'real' as in a whole meal. And I didn't flare up.......my latest flare up was when I read somewhere I could have something that ended up not being true for me. At least my mouth healed, and only the 'heat rash' behind my ears and one place on my lip remain. Valuable lesson learned.
Real life happens
I found out the other day that I'm going to be Gramma for the first time. Babies are such blessings. I can't believe my baby girl is having a baby. She's a grown woman, but still. It's crazy!
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