3/11/12-Sunday workout

Recumbent bike-
 3.27 miles, 15 mins, 34 cals

flat bench (machine)-
40lb-8
50lb-4.5
60lb-2 (bleh)

incline bench (machine)-
5 small 1 lg-6
5 small 1 lg-6
5 small 2 lg-3
(weights)

arm curl-
30lb-5
40lb-2
40lb-1

chest supported row
50lb-8
60lb- 6/3

all-in-all a pretty decent workout.

1/17/12-upper body

push up
15-10-10

arm curl
20lb-10, 30lb-5, 5

lat pull
60-easy-10
70-10
80-fail at 5

flat bench
45-10, 55-10, 65-5, 70-2.5, 70-2.5

incline bench
15lb 10/6/6

ab leg hold
60 sec x's 3

Workout Time: 40 minute(s)
Workout Date: 6 days ago

12/19/11 chest/arms/back/upper body

12/19/11 chest arms back

MANUAL

incline bench
15lb-10/10/10

flat bench (fat bar)
45lb-10
65lb5/5/5/3

close grip bench press flat
45 lb-10/10/10

under hand lat pulls sissy bar
60lb-15
70lb-15
80lb-10

bi curl-tread running s/s
int 10-15/15
6.8 1 min/7.0-1 min
x's 12

Workout Time: 1 hour(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

12/14/11, chest/arms/back/upper body

arms chest back
12/14/11

MANUAL

incline bench
15lb db-10/10/10/10
20 lb (spotted) 5

flat bench
45lb (spotted)8
65"-4
75"fail!

bench press negatives w/ spotter
85 lb
5/5
manual flat bench 45lb-15 rep
rack pulls (in first hole)
45lb-20 (too light)
95lb-10
115lb-6
135lb-5
155lb-4
175lb-1
185(FAIL)

Workout Time: 50 minute(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

12/07/11 arms, chest, back, upper body

arms chest back
12/7/11 workout

bench press
40lb-10/10
50lb-5

incline bench
5 small-10
5 small 1 lg-10
5 small 2 lg-5

chest supported row
70lb-7
80lb-2 fail

push up tri dip
12-10-6
10/10/10

overhead db
15lb-10
20lb-10/10

lat small bar
70 lb-10
80lb-10/5

Workout Time: 40 minute(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.

09/30/11 chest/arms/back/upper body

09/30/11 workout

incline machine
40lb-8
50lb-5
60lb-1/2 rep (lol)

flat bench
4 small-10
4 small and 1 big-8
4 small and 2 big-6

4-60-8
70-6
80-1/2 rep (lol)

lat pull
60lb-10
70lb-8
80lb-4

push ups tri dip
10-10/10-10/10-10

Workout Time: 45 minute(s)