09/30/11 chest/arms/back/upper body

09/30/11 workout

incline machine
40lb-8
50lb-5
60lb-1/2 rep (lol)

flat bench
4 small-10
4 small and 1 big-8
4 small and 2 big-6

4-60-8
70-6
80-1/2 rep (lol)

lat pull
60lb-10
70lb-8
80lb-4

push ups tri dip
10-10/10-10/10-10

Workout Time: 45 minute(s)