push up
15-10-10
arm curl
20lb-10, 30lb-5, 5
lat pull
60-easy-10
70-10
80-fail at 5
flat bench
45-10, 55-10, 65-5, 70-2.5, 70-2.5
incline bench
15lb 10/6/6
ab leg hold
60 sec x's 3
15-10-10
arm curl
20lb-10, 30lb-5, 5
lat pull
60-easy-10
70-10
80-fail at 5
flat bench
45-10, 55-10, 65-5, 70-2.5, 70-2.5
incline bench
15lb 10/6/6
ab leg hold
60 sec x's 3
Workout Time: 40 minute(s)
Workout Date: 6 days ago
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