12/14/11, chest/arms/back/upper body

arms chest back
12/14/11

MANUAL

incline bench
15lb db-10/10/10/10
20 lb (spotted) 5

flat bench
45lb (spotted)8
65"-4
75"fail!

bench press negatives w/ spotter
85 lb
5/5
manual flat bench 45lb-15 rep
rack pulls (in first hole)
45lb-20 (too light)
95lb-10
115lb-6
135lb-5
155lb-4
175lb-1
185(FAIL)

Workout Time: 50 minute(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.