3/11/12-Sunday workout

Recumbent bike-
 3.27 miles, 15 mins, 34 cals

flat bench (machine)-
40lb-8
50lb-4.5
60lb-2 (bleh)

incline bench (machine)-
5 small 1 lg-6
5 small 1 lg-6
5 small 2 lg-3
(weights)

arm curl-
30lb-5
40lb-2
40lb-1

chest supported row
50lb-8
60lb- 6/3

all-in-all a pretty decent workout.