12/07/11 arms, chest, back, upper body

arms chest back
12/7/11 workout

bench press
40lb-10/10
50lb-5

incline bench
5 small-10
5 small 1 lg-10
5 small 2 lg-5

chest supported row
70lb-7
80lb-2 fail

push up tri dip
12-10-6
10/10/10

overhead db
15lb-10
20lb-10/10

lat small bar
70 lb-10
80lb-10/5

Workout Time: 40 minute(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.