12/19/11 chest/arms/back/upper body

12/19/11 chest arms back

MANUAL

incline bench
15lb-10/10/10

flat bench (fat bar)
45lb-10
65lb5/5/5/3

close grip bench press flat
45 lb-10/10/10

under hand lat pulls sissy bar
60lb-15
70lb-15
80lb-10

bi curl-tread running s/s
int 10-15/15
6.8 1 min/7.0-1 min
x's 12

Workout Time: 1 hour(s)

Arms

Triceps, Biceps and Forearms. Make 'em big and strong.