1/19/12-legs

1-19-12
squat-45xs3, x's 10

lunge
10 each leg x's3

box jump
front-10/10/10
side-side-10/10/10
split jump-8/6/5

100 cal burned on tread 19.4, 1.12

Workout Time: 40 minute(s)
Workout Date: 4 days ago

12/15/11, legs

12/15/11 workout

lunges 10x's 3 each leg

standing calf raise (on bench bar)
10lb-12 (too light)
15lb-10
20lb-10

toe taps30 x's 3

single leg dl 10 lb 8 each leg

step bench hump
10/10/10

side to side
10/10/10

split jummp up
10/10/10

12 min tread 50 cal

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

12/12/11, legs

12/12/11 workout
seated calf raises
90+50 and mach 15/15/15

sumos
40lb
10/10/10

toe taps (4 risers each side)
60 counts x's 3

lunges
10each leg x's 3

single leg dl
15 lb-5 x's 3
(wobbly majorly sucked!)

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

updating

drop jumps
8/8/6

barbell squats
10lb-10/10/10

walking lunges
(each leg)
8/8/8

db swings
15lb-10/10/10

overhead press
15lb-10/10/10

seated calf raises
90lb-10/10/10

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...

7/27/11-legs, etc

tread- 15 min
dead lifts with dumbbells
15 lb-10/10/10
lunges
10 each leg/10 each leg/10 each leg
push ups
10/10/8
toe taps
30/30/20 (count each leg)
box jumps
6 (had to stop because it was hurting me.

Workout Time: 1 hour(s)
Workout Date: 167 days ago

*did this on July 27th. Posting this one on 1/10/12 as well.

I have been fighting depression with the death of my dog & problems with my youngest daughter & this stupid medication that I'm taking now. I'm slowly retaining water & it's not good! I'm so discouraged.