updating

drop jumps
8/8/6

barbell squats
10lb-10/10/10

walking lunges
(each leg)
8/8/8

db swings
15lb-10/10/10

overhead press
15lb-10/10/10

seated calf raises
90lb-10/10/10

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...