12/15/11, legs

12/15/11 workout

lunges 10x's 3 each leg

standing calf raise (on bench bar)
10lb-12 (too light)
15lb-10
20lb-10

toe taps30 x's 3

single leg dl 10 lb 8 each leg

step bench hump
10/10/10

side to side
10/10/10

split jummp up
10/10/10

12 min tread 50 cal

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...