12/12/11, legs

12/12/11 workout
seated calf raises
90+50 and mach 15/15/15

sumos
40lb
10/10/10

toe taps (4 risers each side)
60 counts x's 3

lunges
10each leg x's 3

single leg dl
15 lb-5 x's 3
(wobbly majorly sucked!)

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...