1-19-12
squat-45xs3, x's 10
lunge
10 each leg x's3
box jump
front-10/10/10
side-side-10/10/10
split jump-8/6/5
100 cal burned on tread 19.4, 1.12
squat-45xs3, x's 10
lunge
10 each leg x's3
box jump
front-10/10/10
side-side-10/10/10
split jump-8/6/5
100 cal burned on tread 19.4, 1.12
Workout Time: 40 minute(s)
Workout Date: 4 days ago
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