tread- 15 min
dead lifts with dumbbells
15 lb-10/10/10
lunges
10 each leg/10 each leg/10 each leg
push ups
10/10/8
toe taps
30/30/20 (count each leg)
box jumps
6 (had to stop because it was hurting me.
dead lifts with dumbbells
15 lb-10/10/10
lunges
10 each leg/10 each leg/10 each leg
push ups
10/10/8
toe taps
30/30/20 (count each leg)
box jumps
6 (had to stop because it was hurting me.
Workout Time: 1 hour(s)
Workout Date: 167 days ago
*did this on July 27th. Posting this one on 1/10/12 as well.
I have been fighting depression with the death of my dog & problems with my youngest daughter & this stupid medication that I'm taking now. I'm slowly retaining water & it's not good! I'm so discouraged.
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