etc

I have been having a problem feeling as excited about going to the gym like I use to be before these medicines I take started causing weight gain (well it feels like gain to me)... :o(

lunges 10 each leg x's 3

(step bench) jump up-step down
10/10/10

side 2 side (step bench)
10/10/10

split jump up (step bench)
10/6/3

seated calf raises 95 lb
20/20/20

toe taps (step bench)
60 counts x's 3

plate push with 45 lb plate 100 ft.
x's 3

tread (this is all I had left in me!)
8.30/.37/30 cals (never has 30 cals been so hard to burn)

Workout Time: 30 minute(s)
Workout Date: 8 days ago

12/08/11 various

12/08/11

march-2 mins
high march-1 min
glute kick-45 sec
jog-1 min
high march (had to restart count)-1 min
push up-45 sec
squat thrust-50 sec
crunch-45 sec
split jump lunge-50 sec
step up (had to restart count)-1 min
march-1 min
plank-30 sec
skater-45 sec
reverse crunch-45 sec
side lunge-1 min
plank-30 sec
squat jump 15 sec
march 2 min(cool down)

Hiit
1421
slowest 3.2
.98-100 cal
fastest 7.2

Workout Time: 45 minute(s)
Workout Date: 33 days ago

10/03/11 various

10/03/11 workout
bench lockouts
bar/45x's10/10
55lbs-8-6-6-5 (fail)

smith machine assisted pull up
6-5-6 (fail)

bench dip
10-10-10

hammer curl
10lb-10/10/10

chest supported row
50lbs-12
60lbs-12-10(fail)

tricep extension w/ rope
40lb-10/10
easy bar 40lb x's 12

Workout Time: 40 minute(s)

08/28/11, various

incline bench machine
5 plate-6/8
4 plate-12

flat bench machine
5 small plates-10
5 small plates 1 reg plate-9
5 small plates 2 reg plate 5

supported row pull
50lb-8
60 lb-7
40lb-10

lat pull
70lb-10
80lb-5
60lb-10

rope pull down
4-10/5-10/6-5

rope pull up
4-9/5-7/6-7

Workout Time: 30 minute(s)