12/08/11 various

12/08/11

march-2 mins
high march-1 min
glute kick-45 sec
jog-1 min
high march (had to restart count)-1 min
push up-45 sec
squat thrust-50 sec
crunch-45 sec
split jump lunge-50 sec
step up (had to restart count)-1 min
march-1 min
plank-30 sec
skater-45 sec
reverse crunch-45 sec
side lunge-1 min
plank-30 sec
squat jump 15 sec
march 2 min(cool down)

Hiit
1421
slowest 3.2
.98-100 cal
fastest 7.2

Workout Time: 45 minute(s)
Workout Date: 33 days ago