08/28/11, various

incline bench machine
5 plate-6/8
4 plate-12

flat bench machine
5 small plates-10
5 small plates 1 reg plate-9
5 small plates 2 reg plate 5

supported row pull
50lb-8
60 lb-7
40lb-10

lat pull
70lb-10
80lb-5
60lb-10

rope pull down
4-10/5-10/6-5

rope pull up
4-9/5-7/6-7

Workout Time: 30 minute(s)