10/03/11 various

10/03/11 workout
bench lockouts
bar/45x's10/10
55lbs-8-6-6-5 (fail)

smith machine assisted pull up
6-5-6 (fail)

bench dip
10-10-10

hammer curl
10lb-10/10/10

chest supported row
50lbs-12
60lbs-12-10(fail)

tricep extension w/ rope
40lb-10/10
easy bar 40lb x's 12

Workout Time: 40 minute(s)