I have been having a problem feeling as excited about going to the gym like I use to be before these medicines I take started causing weight gain (well it feels like gain to me)... :o(
lunges 10 each leg x's 3
(step bench) jump up-step down
10/10/10
side 2 side (step bench)
10/10/10
split jump up (step bench)
10/6/3
seated calf raises 95 lb
20/20/20
toe taps (step bench)
60 counts x's 3
plate push with 45 lb plate 100 ft.
x's 3
tread (this is all I had left in me!)
8.30/.37/30 cals (never has 30 cals been so hard to burn)
lunges 10 each leg x's 3
(step bench) jump up-step down
10/10/10
side 2 side (step bench)
10/10/10
split jump up (step bench)
10/6/3
seated calf raises 95 lb
20/20/20
toe taps (step bench)
60 counts x's 3
plate push with 45 lb plate 100 ft.
x's 3
tread (this is all I had left in me!)
8.30/.37/30 cals (never has 30 cals been so hard to burn)
Workout Time: 30 minute(s)
Workout Date: 8 days ago
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