166 days ago, July 28th

*I am only guessing at this date because gymga didn't put the date down.I know I didn't do all these on july 27th...and I normally go day/day/day

box jumps
10/10/10
squat to shoulder press
10/10/8
bent over dumbbell skiers
10/10/10 (with 10 lbs)
rotational walking lunges wtih medicine ball (6 lbs)
10/10/10
exercise ball dumbbell chest press
10 lbs-10/10/10
exercise ball overhead pull overs
10 lbs- 10/10/10
crunces/lg holds/bosa ball spiderman
20/30/10-20/30/8
tread HIIT 10 mins

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 167 days ago

even a fit girl needs days off.

I have taken (almost) a week off from the gym to try to gather my thoughts, and rest (because I'm working crazy jobs! LOL!) and to make sure I don't get "burned out" from something that I love.

I returned triamphant tonight to the gym, only to realize that my first night back met weakness. Yes. I felt weak. My weights weren't as 'high' as before, and I'm too tired to function. Yes. This girl hates time off...but  I know that it's something I need to do to recover.

I have to admit something, gentle readers. I have been drinking Dr. Peppers. Not enough to be ashamed of by any means, but enough to derail what I'm trying to accomplish here. So, in the past 5 days, I've had only 2(count them 2) of them. I love them so. Why do they have to be so good?

on to my gym workout........nothing impressive, but at least I went.

Asst pull ups
8 (fail) @ peg 12
7 (fail) @ peg 13
10 @ peg 14

Asst dips
10 @ peg 14
10 @ peg 13
10 @ peg 12

circut push ups/tri bench dip
15/15, 10/10, 10/10

stand db press
10x's 15's
10x's 15's
10x's 15's

incline press
37.5lbs-15
50lbs-15
62.5lbs-10

shoulder press-
30lbs-10 (did this one just cause I wanted to)

abs

holds
50
rolls
25
planks
X's infinity...seriously
crunches
100

blah.

Tues 8/10/10

all workouts can't be the BEST BEST and today was an example. For some reason, I wasn't focused & my mind kept wandering & wouldn't stay on the task at hand...

but here it is none-the-less

smith machine bench press
45lb-10
55lb-7
45lb-10
45lb-10

(circuit)
pushups/tri dips

20/10-10(v)/15/10

arm curl
20lbs-10
20lbs-10
20lbs-6

rope cable curl
20lbs-15
20lbs-15
20lbs-15
30lbs-10

asst pull up
10 at 12
4 at 11
5 at 10

asst dips
10 at 12
8 at 11
5 at 10

leg holds
25/25/25/25

planks (1 leg up)
100 each leg

child pose
(stretch only)

crunches (bench)
25/25

table (abs)
10

blah day

8-4-10 workout (arms) and all dead ain't bad.

I am very excited! I did some 'full' dead lifts! Yeah me!

asst' pull ups (in @pegs)
@11-8. @12-9, @13-10

asst' dips
@13-10, @12-10,@11-10

(circuit)
push ups/tri dips
10/10, 10/10, 10/10

FULL DEADLIFTS!!
45lbs-10
95lbs-10
95lbs-4
105lbs-3
110lbs-4
drum roll please
MAX 115 LBS-1!!

my new goal is now 125lbs max. I am so excited!

had a great workout!