even a fit girl needs days off.

I have taken (almost) a week off from the gym to try to gather my thoughts, and rest (because I'm working crazy jobs! LOL!) and to make sure I don't get "burned out" from something that I love.

I returned triamphant tonight to the gym, only to realize that my first night back met weakness. Yes. I felt weak. My weights weren't as 'high' as before, and I'm too tired to function. Yes. This girl hates time off...but  I know that it's something I need to do to recover.

I have to admit something, gentle readers. I have been drinking Dr. Peppers. Not enough to be ashamed of by any means, but enough to derail what I'm trying to accomplish here. So, in the past 5 days, I've had only 2(count them 2) of them. I love them so. Why do they have to be so good?

on to my gym workout........nothing impressive, but at least I went.

Asst pull ups
8 (fail) @ peg 12
7 (fail) @ peg 13
10 @ peg 14

Asst dips
10 @ peg 14
10 @ peg 13
10 @ peg 12

circut push ups/tri bench dip
15/15, 10/10, 10/10

stand db press
10x's 15's
10x's 15's
10x's 15's

incline press
37.5lbs-15
50lbs-15
62.5lbs-10

shoulder press-
30lbs-10 (did this one just cause I wanted to)

abs

holds
50
rolls
25
planks
X's infinity...seriously
crunches
100

blah.