166 days ago, July 28th

*I am only guessing at this date because gymga didn't put the date down.I know I didn't do all these on july 27th...and I normally go day/day/day

box jumps
10/10/10
squat to shoulder press
10/10/8
bent over dumbbell skiers
10/10/10 (with 10 lbs)
rotational walking lunges wtih medicine ball (6 lbs)
10/10/10
exercise ball dumbbell chest press
10 lbs-10/10/10
exercise ball overhead pull overs
10 lbs- 10/10/10
crunces/lg holds/bosa ball spiderman
20/30/10-20/30/8
tread HIIT 10 mins

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 167 days ago