166 days ago, July 28th

*I am only guessing at this date because gymga didn't put the date down.I know I didn't do all these on july 27th...and I normally go day/day/day

box jumps
10/10/10
squat to shoulder press
10/10/8
bent over dumbbell skiers
10/10/10 (with 10 lbs)
rotational walking lunges wtih medicine ball (6 lbs)
10/10/10
exercise ball dumbbell chest press
10 lbs-10/10/10
exercise ball overhead pull overs
10 lbs- 10/10/10
crunces/lg holds/bosa ball spiderman
20/30/10-20/30/8
tread HIIT 10 mins

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: 167 days ago

9/14/10 chest/back & yeah, I rock it like that!

TRav was my trainer tonight & I was off the hook!!! BOOOOYAH!

incline press
bar x's 10/10
65 x's 4-3-3
bar x's 8-6 (FAIL!)

reverse lat pull down (I like these!)
60x's 12
75 x's 10-10-
drop set
75-8
45-8-30-12

incline wide fly machine (it's a little too big for me, but I'm still rocking it)
20 x's 12/10/
10 x's 12

rack pull (BOOOOOOOO YAH!!!!!!!)
95 x's 8
135x's 5-5
155 x's 5-5
175 x's 2 (NEW PERSONAL BEST!)

hammer strength lat pull
90 x's 12-10-10

abs
leg raises (bench really lowered)
10-7-7
(superset w/ leg holds)
25 sec x's 3

I had an excellent workout!!!!!!!!!!!!!!!!!!!!