7/26/10 workout

*felt weak. Hadn't been eating well, it's just too dag gum hot!

push up/tri dip circuit
30/10 (on benches)
18/15 (on benches)
20/10 (on benches)

russian twist w/ weight 10 lbs
10, 10, 10 (boring! Gonna work in something else next time!)

db kicks
10-10, 15-10, 10-10, 10-10, 15/5 (fail~!)

ab/bench/leg holds
200

planks
220

HIIT
15 mins