super great workout! My hubbs was my trainer today!
box lunges (body weight) x10/10
box lunges w/ 10lb weights x8/6/6
olympic bar corner press (bar weighs 45 lbs total, maybe pressing 15 lbs because only pushing one side) x10/8/6/6/8
seated row 60x15/15
seated row 70x10/10/10
mtn climber (in seconds) 25/25/25/25/27
(my left arm is weak, right leg weak eccentric control)
plyometrics/jump down(+) long jump- 3 sets til fail
10" box jumps 3 sets til fail
walked to & from gym.
Workout Time: 1 hour(s) 10 minute(s)
Workout Date: Today
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