5/1411 workout

super great workout! My hubbs was my trainer today!


box lunges (body weight) x10/10

box lunges w/ 10lb weights x8/6/6



olympic bar corner press (bar weighs 45 lbs total, maybe pressing 15 lbs because only pushing one side) x10/8/6/6/8



seated row 60x15/15

seated row 70x10/10/10



mtn climber (in seconds) 25/25/25/25/27



(my left arm is weak, right leg weak eccentric control)



plyometrics/jump down(+) long jump- 3 sets til fail



10" box jumps 3 sets til fail



walked to & from gym.





Workout Time: 1 hour(s) 10 minute(s)

Workout Date: Today