had my workout...I'm so glad I went!
15 min tread 65 cals 15 incline did push walks stretching my legs as far apart as I could.
hip abd
37.5-10,50-10,62.5-10 (fail)
Hip add
50-10,62.5-10, 75-10
smith machine squats (oh how I missed ye)
bar alone 10
bar and 5lbs each side-10
bar w/10 each side-10
Hell machine calf raise
90-20,90-20,90-20
walked to and from gym.
I'm glad I went eventhough it wasn't my best workout.
1 hour workout time
I don't know what has made me lose my mo-jo other than life. I'm going to keep at it until I come 100% back. I'm not giving up. I have gained about 7-10 lbs in this 6 months of not going to the gym frequently. I hate that I have to fight so hard to not be fluffy. One of my good friends here has no problem staying thin & here I can even look at a doughnut & gain 3 lbs. What's up with that? How unfair is that? very.
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