7/19/10 workout

Arms/shoulders

pushup/tri dip circuit (max)
1-20/15(dip at12 peg)
2-10/10(dip at 13 peg)
3-8/10(dip at 14 peg)

russian twist w/ weight
10 w/5 lbs
10 w/ 10 lbs
10 w/ 10 lbs

plate push/tread crawl
(too crowded for push, couldn't get tread crawl right!)

leg raises on ab bench
15/10

walking planks
10 each leg

planks 50

HIIT intervals
2/1 10x's
15 mins
( I LOVE THIS!!!!!)