11/5/12 workout

after hearing the good news that my youngest daughter will be having my first grandbaby  around April/May, I think it has me kicking it up a bit in the gym. I can be Gramma without looking like a Granny.

20 kneeling glute lifts with pulses-20 each leg
20 single leg bridge
20 crab walks
20 standing side kicks (each leg)
20 lunges each leg
smith machine squats
bar (45)-15/12
65-10/10
bar-10
standing calf raises
30 secs x's 3
seated calf raises
75lb-20 count x's 3
leg extensions
50-10/40-12/30-15
seated leg curl
50-10/40-12/30-15
roman obliques
3x10