Yoga kicked my hiney yesterday and...11/7/12

I did yoga  (for an hour) for the first time yesterday & it whipped me!

This is what my workout looked like today

• Push-Up:
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
  • 15 reps (+29 pts)
• Thrusters:
  • 20 lb x 10 reps (+58 pts)
  • 40 lb x 5 reps (+56 pts)
  • 40 lb x 5 reps (+56 pts)
  • 40 lb x 5 reps (+56 pts)
  • 20 lb x 5 reps (+49 pts)
  • 20 lb x 5 reps (+49 pts)
• Rowing (machine):
  • 0:15:00 (+150 pts)
• Triceps Pushdown:
  • 70 lb x 12 reps (+16 pts)
  • 70 lb x 12 reps (+16 pts)
  • 70 lb x 12 reps (+16 pts)
  • SUPERSET TRI/CEST SPT
• Machine Chest Fly (Pec Deck):
  • 60 lb x 10 reps (+15 pts)
  • 60 lb x 10 reps (+15 pts)
  • 60 lb x 10 reps (+15 pts)
• Light Walking (secondary e.g. commute, on the job, etc):
  • 0:30:00 (+7 pts)