My Macros

Cals between 1300 and 1500

protein > 120

Fat > 60g

Carbs around 100-ish

Fibre > 20g

this is my daily goal. 1300 on days I don't workout & 1500 on days I do. I have been NOT NOT NOT doing this well on WW. So back to fitday I go!

day 1 of food journal! LOL

yep. I'm keeping a food journal again.....my cals need to stay around 1280. I will edit when I get the rest of the math figured out. What I've read suggests 40% /40%/20% split on my intake. Stay tuned for details.....

oh, and I'm tracking my foods online too.


What I'm putting my my bellah!

you will also notice a link on the sidebar. Wow. how's that for keeping myself accountable!! LOL!!!