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Tuesday, March 20, 2012
My Macros
Cals between 1300 and 1500
protein > 120
Fat > 60g
Carbs around 100-ish
Fibre > 20g
this is my daily goal. 1300 on days I don't workout & 1500 on days I do. I have been NOT NOT NOT doing this well on WW. So back to fitday I go!
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