09/25/11 workout/upperbody

flat bench machine
5 plates-8/
4 plates-10
3 plates-10

incline bench machine
4plates-10
5 plates10/10

chest supported row
50lbs-10
60lb-8
40lb-8

lat machine
60lb-10
70lb-10
80lb-2

push ups/tri dips
10/10/10 each

assisted pulls
5/5 lev 3

overhead db
15lb-10xs 3

planks
60 sec's x's 3

Workout Time: 45 minute(s)