12/04/11 upper body

12/04/11 workout
incline bench
5-10
5-lg-85 +2 lg 3

bench press
40lbs-10
30lbs-10/10

chest supported rows
60lbs-8
70bs-4/3

lat machine
70lb-10
80lb-5/3

arm curl
1-10
2-1010

overhead db
15lbs x's3

leg holds 60 ct. x's 3

tread 15 mins-3.2

Workout Time: 40 minute(s)