10/30/11 workout
bench press
40lb-10
50lb-5
60lb-2
incline press
4 small-10
4small and 1 large-8
4 small and 2 large-2
chest supported row
50lb-10
60lb-8
70lb-8
lat pull down
70lb-10
80lb-8
90lb-3
push up/tri dips
10/10-10/10-10/10
No comments:
Post a Comment